therapeutic practices
Therapeutic practices refer to a range of techniques and methods used to promote healing and well-being. These practices can include psychotherapy, counseling, and meditation, among others. They aim to address emotional, psychological, and physical issues, helping individuals improve their mental health and overall quality of life.
Many therapeutic practices are tailored to meet the unique needs of individuals. For example, cognitive-behavioral therapy focuses on changing negative thought patterns, while mindfulness encourages present-moment awareness. These approaches can be used alone or in combination, depending on the specific challenges a person faces.