Occupational Therapy (OT) is a healthcare profession that helps individuals develop, recover, or maintain daily living and work skills. It focuses on enabling people to participate in meaningful activities, whether due to physical, mental, or developmental challenges. OT practitioners assess clients' needs and create personalized treatment plans to improve their ability to perform everyday tasks. OT can benefit a wide range of populations, including children with disabilities, adults recovering from injuries, and elderly individuals facing age-related challenges. Techniques may include exercises, adaptive equipment, and environmental modifications to enhance independence and quality of life.