Stress management workshops are structured programs designed to help individuals learn techniques for coping with stress. These workshops often cover various topics, including mindfulness, breathing exercises, and time management. Participants engage in activities that promote relaxation and develop skills to handle stress more effectively in their daily lives. Typically led by trained professionals, these workshops provide a supportive environment for sharing experiences and strategies. They may include group discussions, practical exercises, and resources for ongoing stress management. Overall, stress management workshops aim to enhance well-being and improve participants' ability to navigate life's challenges.