Mindfulness Training is a practice that focuses on being present and fully engaged in the moment. It involves techniques such as meditation, breathing exercises, and body awareness to help individuals observe their thoughts and feelings without judgment. This training can enhance emotional regulation and reduce stress. The benefits of Mindfulness Training include improved concentration, increased self-awareness, and better mental health. It is often used in therapeutic settings, such as Cognitive Behavioral Therapy, to help individuals cope with anxiety and depression. Regular practice can lead to a greater sense of well-being and overall life satisfaction.