salvia (Sage)
Salvia, commonly known as sage, is a genus of plants in the mint family, Lamiaceae. It includes many species, with Salvia officinalis being the most well-known for culinary use. Sage has a strong, earthy flavor and is often used in cooking, particularly in Mediterranean dishes. It is also valued for its medicinal properties, including potential anti-inflammatory and antioxidant effects.
In addition to its culinary uses, sage is often grown in gardens for its aromatic leaves and attractive flowers. The plant thrives in well-drained soil and prefers full sun. Sage is also used in traditional practices, such as smudging, where dried leaves are burned for purification and cleansing rituals.