Smudging is a spiritual practice that involves burning sacred herbs, such as sage, sweetgrass, or cedar, to cleanse a space or person of negative energy. This ancient tradition is often used in various cultures, particularly among Indigenous peoples of North America. The smoke from the burning herbs is believed to purify the environment, promote healing, and invite positive energy. During a smudging ceremony, the person performing the ritual typically lights the herbs and allows the smoke to waft around the area or over individuals. They may use a feather or their hands to direct the smoke, while setting intentions for the cleansing process. Smudging can be a calming and grounding experience, fostering a sense of peace and clarity.