A pszichoterápia is a therapeutic approach that aims to help individuals understand and manage their thoughts, emotions, and behaviors. It involves talking with a trained professional, known as a pszichoterapeuta, who provides support and guidance. This process can help people cope with various mental health issues, such as anxiety, depression, and stress. During pszichoterápia sessions, clients explore their feelings and experiences in a safe environment. Different techniques may be used, including kognitív viselkedésterápia (CBT) and pszichoanalízis. The goal is to promote personal growth, improve relationships, and enhance overall well-being.