Psychoanalysis is a therapeutic approach developed by Sigmund Freud in the late 19th century. It focuses on exploring the unconscious mind to understand how it influences thoughts, feelings, and behaviors. By examining dreams, free associations, and childhood experiences, psychoanalysts aim to uncover hidden conflicts and unresolved issues that may be affecting a person's mental health. In a typical psychoanalytic session, the patient talks freely while the therapist listens and provides insights. This process helps individuals gain self-awareness and work through emotional difficulties. Ultimately, psychoanalysis seeks to promote healing and personal growth by addressing the root causes of psychological distress.