Psychological training refers to the process of developing mental skills and strategies to enhance emotional well-being and cognitive performance. This type of training often includes techniques such as mindfulness, cognitive-behavioral therapy (CBT), and stress management to help individuals cope with challenges and improve their overall mental health. Participants in psychological training may learn to identify negative thought patterns, manage anxiety, and build resilience. This training can be beneficial for various groups, including athletes, professionals, and individuals seeking personal growth, as it equips them with tools to navigate life's pressures more effectively.