Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions while also being able to recognize, understand, and influence the emotions of others. It plays a crucial role in how we interact with others and navigate social complexities, impacting both personal and professional relationships. Individuals with high emotional intelligence are often more empathetic and better communicators. They can handle stress and conflict more effectively, leading to improved teamwork and collaboration. Developing EI can enhance leadership skills and contribute to overall well-being, making it a valuable asset in various aspects of life.