Cognitive Behavioral Training (CBT) is a structured approach that helps individuals identify and change negative thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, aiming to improve mental well-being by promoting healthier thinking habits. CBT is often used to treat conditions like anxiety, depression, and stress. During CBT sessions, individuals work with a trained therapist to develop coping strategies and problem-solving skills. Techniques may include cognitive restructuring, exposure therapy, and mindfulness practices. This evidence-based method empowers people to take control of their mental health and foster positive changes in their lives.