psychological therapies
Psychological therapies, also known as psychotherapy or talk therapy, involve various techniques to help individuals manage emotional and mental health issues. These therapies aim to improve well-being by addressing thoughts, feelings, and behaviors. Common types include cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, each with unique approaches to understanding and resolving psychological challenges.
Therapists, such as clinical psychologists or licensed counselors, guide clients through discussions and exercises to promote self-awareness and coping strategies. Psychological therapies can be effective for conditions like anxiety, depression, and stress, helping individuals develop healthier thought patterns and improve their overall quality of life.