Humanistic therapy is a type of psychological treatment that focuses on helping individuals understand and realize their own potential. It emphasizes personal growth, self-awareness, and the importance of being true to oneself. This approach encourages clients to explore their feelings and thoughts in a supportive environment, fostering a sense of empowerment and self-acceptance. In humanistic therapy, the therapist acts as a guide rather than an authority figure. Techniques such as active listening and empathy are used to create a safe space for clients to express themselves. This method is often associated with figures like Carl Rogers and Abraham Maslow, who believed in the inherent goodness of people and their capacity for self-improvement.