Physical health refers to the overall condition of the body and its ability to perform daily activities. It encompasses various factors, including nutrition, exercise, and sleep. Maintaining good physical health can help prevent diseases and improve quality of life. Key components of physical health include a balanced diet, regular physical activity, and adequate rest. Engaging in activities like walking, running, or strength training can enhance fitness levels. Additionally, staying hydrated and managing stress are important for supporting overall physical well-being.