Nut milks are plant-based beverages made by blending nuts with water and then straining the mixture. Popular varieties include almond milk, cashew milk, and hazelnut milk. These milks are often used as dairy alternatives for those who are lactose intolerant, vegan, or simply looking to reduce their dairy intake. They can be enjoyed in smoothies, coffee, or cereal. Making nut milk at home is simple and allows for customization. You can add sweeteners like honey or maple syrup, and flavorings such as vanilla or cocoa powder. Store-bought options are also available, often fortified with vitamins and minerals to enhance their nutritional value.