Cashew milk is a plant-based milk alternative made from blended cashews and water. It has a creamy texture and a slightly sweet, nutty flavor, making it a popular choice for those who are lactose intolerant or following a vegan diet. Cashew milk is often fortified with vitamins and minerals, such as calcium and vitamin D, to enhance its nutritional profile. This milk can be used in various recipes, including smoothies, coffee, and baked goods. It is lower in calories compared to dairy milk and contains healthy fats, making it a nutritious option for many people.