Cashew milk is a plant-based milk alternative made from blended cashews and water. It has a creamy texture and a slightly sweet, nutty flavor, making it a popular choice for smoothies, coffee, and baking. Unlike dairy milk, cashew milk is naturally lactose-free, making it suitable for those with lactose intolerance or following a vegan diet. This milk alternative is often fortified with vitamins and minerals, such as calcium and vitamin D, to enhance its nutritional profile. Cashew milk is lower in calories than whole milk and contains healthy fats, making it a nutritious option for those looking to reduce their calorie intake while enjoying a dairy-free beverage.