Plant-based milks are dairy alternatives made from various plants, such as almonds, soy, oats, and coconuts. They are popular among people who are lactose intolerant, vegan, or simply looking to reduce their dairy consumption. These milks come in different flavors and can be used in cooking, baking, or enjoyed on their own. Many plant-based milks are fortified with vitamins and minerals, making them a nutritious option. For example, almond milk is low in calories, while soy milk is high in protein. With so many options available, it's easy to find a plant-based milk that suits your taste and dietary needs.