A morning routine is a set of activities that individuals perform each morning to start their day. This routine often includes basic tasks such as waking up, brushing teeth, and taking a shower. Many people also incorporate exercise, meditation, or reading to promote physical and mental well-being. Establishing a consistent morning routine can help improve productivity and set a positive tone for the day. It allows individuals to organize their thoughts and prioritize tasks. Common elements of a morning routine may include eating breakfast, planning the day, and getting dressed for work or school.