Eating breakfast is the first meal of the day, typically consumed in the morning. It is important because it provides the body with essential nutrients and energy after a night of fasting. Common breakfast foods include cereal, toast, eggs, and fruit. Many people believe that eating breakfast can improve concentration and performance throughout the day. Studies suggest that a balanced breakfast can help maintain a healthy weight and support overall well-being. Skipping breakfast may lead to increased hunger later in the day, which can result in overeating.