Brushing teeth is an important part of keeping your mouth healthy. It helps remove food particles and plaque, which can cause cavities and gum disease. Using a toothbrush and toothpaste, you should brush your teeth at least twice a day—once in the morning and once before bed. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. In addition to brushing, it's also good to use dental floss to clean between your teeth where the toothbrush can't reach. Regular visits to the dentist for check-ups and cleanings are essential too. Together, these habits help keep your smile bright and healthy!