Mental well-being refers to a state of emotional and psychological health where individuals can cope with the stresses of life, work productively, and contribute to their communities. It encompasses aspects such as self-esteem, resilience, and the ability to form positive relationships. Good mental well-being allows people to enjoy life and maintain a balance between their personal and professional responsibilities. Factors influencing mental well-being include social support, physical health, and stress management. Engaging in activities like exercise, mindfulness, and maintaining a healthy lifestyle can enhance mental well-being. Recognizing the importance of mental health is essential for overall quality of life.