Social support refers to the emotional, informational, and practical assistance we receive from others, such as friends, family, and community members. This support can help us cope with stress, improve our mental health, and enhance our overall well-being. When we feel connected to others, we are more likely to face challenges with resilience and confidence. There are different types of social support, including emotional support, which involves listening and providing comfort, and instrumental support, which includes tangible help like running errands or providing financial assistance. Building strong relationships and fostering a supportive network can significantly impact our happiness and ability to navigate life's ups and downs.