Holistic therapies are approaches to health and wellness that consider the whole person—body, mind, and spirit. These therapies aim to promote overall well-being rather than just treating specific symptoms or illnesses. Common holistic practices include acupuncture, yoga, and aromatherapy, which can help reduce stress and improve quality of life. These therapies often incorporate natural remedies and lifestyle changes, focusing on prevention and self-care. Holistic practitioners may also emphasize the importance of emotional and mental health, recognizing that these aspects are interconnected with physical health. This comprehensive approach encourages individuals to take an active role in their healing process.