Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to promote physical and emotional well-being. These oils can be inhaled, applied to the skin, or used in diffusers to create a calming atmosphere. Common essential oils include lavender, known for its relaxing properties, and peppermint, which can help boost energy and focus. In addition to enhancing mood, aromatherapy may also support various health issues, such as stress relief, pain management, and improved sleep quality. Many people enjoy incorporating aromatherapy into their daily routines, making it a popular choice for those seeking natural remedies and relaxation techniques.