Complementary therapies are alternative treatments that work alongside conventional medicine to enhance overall well-being. These therapies can include practices like acupuncture, yoga, and aromatherapy, which aim to support the body’s natural healing processes. They are often used to relieve stress, manage pain, and improve quality of life, especially for those dealing with chronic illnesses. Many people find that complementary therapies help them feel more balanced and relaxed. While they should not replace traditional medical treatments, they can be a valuable addition to a holistic approach to health. Always consult with a healthcare professional before starting any new therapy to ensure it’s safe and appropriate for your needs.