Ginseng is a popular herbal remedy known for its potential health benefits. It comes from the roots of plants in the genus Panax, which are primarily found in Asia and North America. Ginseng is often used to boost energy, improve mental function, and enhance the immune system. There are several types of ginseng, including Asian ginseng and American ginseng, each with unique properties. The active compounds in ginseng, called ginsenosides, are believed to contribute to its medicinal effects. Ginseng can be consumed in various forms, such as capsules, teas, or extracts.