Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. It is commonly used in cooking, especially in Indian and Southeast Asian cuisines, where it adds flavor and color to dishes like curry. Beyond its culinary uses, turmeric is known for its potential health benefits, thanks to its active compound, curcumin, which has anti-inflammatory and antioxidant properties. In addition to being a popular spice, turmeric has a long history in traditional medicine. Many people use it as a natural remedy for various ailments, including digestive issues and skin conditions. Its vibrant color and health benefits have made turmeric a favorite ingredient in wellness products and supplements.