American ginseng is a perennial plant native to the forests of North America, particularly found in regions like the Appalachian Mountains. It has distinctive, palmate leaves and produces small, greenish-white flowers. The root of the plant is the most valued part, often used in traditional medicine for its potential health benefits. This herb is known for its adaptogenic properties, which may help the body manage stress and improve overall well-being. Many people use American ginseng to boost energy, enhance cognitive function, and support the immune system. Its popularity has led to increased cultivation and conservation efforts to protect wild populations.