Rhodiola is a natural herb known for its adaptogenic properties, which help the body manage stress. It grows in cold, mountainous regions and has been used for centuries in traditional medicine, particularly in Russia and Scandinavia. People often take Rhodiola to boost energy, enhance mood, and improve mental clarity. This herb is believed to work by balancing the levels of certain neurotransmitters in the brain, such as serotonin and dopamine. Many individuals use Rhodiola as a supplement to combat fatigue and increase resilience during challenging times, making it a popular choice for those seeking a natural way to support their well-being.