Ashwagandha is a popular herb in traditional Indian medicine, known for its ability to help the body manage stress. Often referred to as an adaptogen, it may enhance the body's resilience to physical and emotional challenges. People commonly use it to promote relaxation, improve mood, and boost energy levels. In addition to its stress-relieving properties, Ashwagandha is believed to support overall health. Some studies suggest it may improve cognitive function, enhance athletic performance, and even support immune health. As a natural supplement, it is available in various forms, including powders, capsules, and teas, making it easy to incorporate into daily routines.