Adaptogens are natural substances, often derived from plants, that help the body adapt to stress and promote balance. They work by supporting the adrenal system, which regulates hormones related to stress. Common adaptogens include ashwagandha, rhodiola, and holy basil, each known for their unique benefits in enhancing resilience and reducing fatigue. These powerful herbs can help improve mental clarity, boost energy levels, and enhance overall well-being. By incorporating adaptogens into your daily routine, you may find it easier to manage stress and maintain a sense of calm in a fast-paced world.