Fitness trends refer to popular practices and activities that people engage in to improve their health and well-being. These trends can vary from year to year and often include activities like high-intensity interval training (HIIT), yoga, and group fitness classes. Many individuals are also turning to technology, such as fitness apps and wearable devices, to track their progress and stay motivated. Another emerging trend is the focus on holistic wellness, which combines physical fitness with mental health practices. This includes mindfulness techniques, such as meditation and breathwork, alongside traditional exercise. Additionally, plant-based diets and sustainable fitness practices are gaining popularity as people become more conscious of their health and environmental impact.