Breathwork is a practice that involves using various breathing techniques to improve mental, emotional, and physical well-being. By focusing on the breath, individuals can reduce stress, increase relaxation, and enhance self-awareness. This practice can be done alone or in groups, often guided by a trained instructor. Many people turn to breathwork as a form of meditation or therapy, similar to yoga or mindfulness. It can help release pent-up emotions and promote a sense of calm. Whether through deep breathing exercises or rhythmic patterns, breathwork offers a simple yet powerful way to connect with oneself and foster inner peace.