Wearable technology refers to electronic devices that can be worn on the body, often incorporating advanced sensors and connectivity features. These devices, such as smartwatches and fitness trackers, help users monitor their health, track physical activity, and stay connected to their digital lives.
The rise of wearable technology has transformed how we approach fitness and wellness. With features like heart rate monitoring and sleep tracking, wearables provide valuable insights into our daily habits, encouraging healthier lifestyles. As technology continues to evolve, the potential applications of wearables are expanding, making them an integral part of modern life.
