Group fitness classes are organized workout sessions led by a certified instructor. These classes can vary in style, including yoga, Zumba, spinning, and HIIT, catering to different fitness levels and preferences. Participants work out together in a supportive environment, which can enhance motivation and accountability. Typically held in gyms or community centers, group fitness classes provide structured routines that help individuals achieve their fitness goals. Classes often include warm-ups, main workouts, and cool-downs, ensuring a balanced approach to exercise. Many people enjoy the social aspect of these classes, making fitness a fun and engaging experience.