fava beans
Fava beans, also known as broad beans, are a type of legume that belong to the Fabaceae family. They are flat, green beans that grow in pods and are commonly used in Mediterranean and Middle Eastern cuisines. Fava beans are rich in protein, fiber, and essential nutrients, making them a healthy addition to various dishes.
These beans can be eaten fresh, dried, or cooked, and are often used in salads, soups, and spreads like falafel. Fava beans are also known for their unique, slightly nutty flavor and creamy texture, which makes them a popular choice for both vegetarian and meat-based meals.