Exercise programs are structured plans designed to improve physical fitness and overall health. They typically include a variety of activities such as aerobic exercises, strength training, and flexibility workouts. These programs can be tailored to individual needs, goals, and fitness levels, making them suitable for everyone from beginners to advanced athletes. Many exercise programs also incorporate guidance on nutrition and lifestyle changes to enhance results. They can be found in various formats, including group classes, personal training sessions, or online platforms. Consistent participation in an exercise program can lead to improved cardiovascular health, increased strength, and better mental well-being.