Personal training sessions are one-on-one workouts led by a certified personal trainer. These sessions are tailored to meet individual fitness goals, whether it's weight loss, muscle gain, or improving overall health. The trainer assesses the client's current fitness level and designs a customized exercise plan that includes various activities, such as strength training, cardio, and flexibility exercises. During these sessions, the personal trainer provides guidance on proper form and technique to prevent injuries and maximize results. They also offer motivation and support, helping clients stay accountable and committed to their fitness journey. Overall, personal training sessions aim to enhance physical fitness in a safe and effective manner.