Lifestyle changes refer to adjustments we make in our daily habits and routines to improve our overall well-being. This can include adopting healthier eating habits, such as incorporating more fruits and vegetables into our diets, or increasing physical activity by engaging in regular exercise like yoga or running. These changes can lead to better physical health, increased energy levels, and improved mental clarity. Additionally, lifestyle changes can also involve managing stress and enhancing our emotional health. This might mean practicing mindfulness through meditation or spending more time with loved ones. By making these small yet impactful changes, we can create a more balanced and fulfilling life.