Workout routines are structured plans that outline specific exercises to be performed over a set period. They can vary in intensity, duration, and focus, targeting different fitness goals such as strength, endurance, flexibility, or weight loss. Common types of workout routines include cardio, strength training, and yoga.
These routines can be tailored to individual needs and preferences, making them suitable for beginners and advanced athletes alike. Many people follow workout routines at gyms or at home, often using equipment like dumbbells, resistance bands, or simply their body weight. Consistency in following a routine is key to achieving desired fitness results.