Flexibility workouts are exercises designed to improve the range of motion in your joints and muscles. These workouts often include stretches that help lengthen muscles, making them more pliable and reducing the risk of injury. Common activities in flexibility workouts include yoga, Pilates, and simple static or dynamic stretches. Incorporating flexibility workouts into your routine can enhance overall physical performance and promote relaxation. They can be especially beneficial for athletes, dancers, and anyone looking to improve their posture. Regular practice can lead to better balance and coordination, making everyday movements easier and more efficient.