Emotional well-being refers to the state of having a positive sense of self and the ability to manage emotions effectively. It involves understanding and expressing feelings, coping with stress, and maintaining healthy relationships. Good emotional well-being contributes to overall mental health and can enhance life satisfaction. Factors that influence emotional well-being include social support, self-esteem, and coping skills. Engaging in activities that promote relaxation, such as mindfulness or exercise, can also improve emotional health. Recognizing and addressing emotional challenges is essential for maintaining a balanced and fulfilling life.