Mental resilience is the ability to bounce back from challenges and setbacks. It helps individuals cope with stress, adapt to change, and maintain a positive outlook even in difficult situations. People with strong mental resilience can face life's ups and downs with confidence, using their experiences to grow and learn. Building mental resilience involves developing skills like problem-solving, emotional regulation, and self-awareness. Engaging in activities such as mindfulness, exercise, and seeking support from friends or professionals can enhance this resilience. By nurturing these qualities, anyone can improve their ability to handle adversity and thrive in their personal and professional lives.