Coping skills are strategies and techniques that individuals use to manage stress, emotions, and difficult situations. These skills can help people deal with challenges in a healthy way, promoting emotional well-being and resilience. Common coping skills include deep breathing, talking to friends or family, engaging in physical activity, and practicing mindfulness. Developing effective coping skills is important for maintaining mental health. They can be learned and improved over time, allowing individuals to respond better to life's ups and downs. By using coping skills, people can reduce anxiety, improve their mood, and enhance their overall quality of life.