Self-esteem is how we feel about ourselves and our worth. It influences our confidence and how we approach challenges in life. When we have high self-esteem, we believe in our abilities and are more likely to take risks, while low self-esteem can make us doubt ourselves and avoid new experiences. Building self-esteem often involves recognizing our strengths and achievements. Activities like setting small goals, practicing self-care, and surrounding ourselves with supportive people can help improve our self-image. Remember, everyone has unique qualities that contribute to their value, just like a beautiful painting or a well-written book has its own worth.