Dynamic stretches are movements that involve the active engagement of muscles and joints, designed to improve flexibility and range of motion. Unlike static stretches, which are held in one position, dynamic stretches are performed in a continuous, controlled manner. They are often used as part of a warm-up routine before physical activities, helping to prepare the body for exercise. These stretches can include movements like leg swings, arm circles, and walking lunges. By incorporating dynamic stretches, individuals can enhance their performance and reduce the risk of injury during activities such as running, sports, or weightlifting.