A "Warm-Up" is a set of activities or exercises done before engaging in more intense physical activity or sports. The main purpose of a warm-up is to prepare the body for exercise by gradually increasing heart rate and blood flow to the muscles. This helps reduce the risk of injury and improves overall performance. Common warm-up activities include light jogging, stretching, and dynamic movements. In addition to physical benefits, a warm-up can also help mentally prepare athletes for their performance. By focusing on their movements and breathing, individuals can enhance their concentration and readiness. Whether it's for a game of basketball or a dance class, a proper warm-up is essential for success.