Leg swings are a dynamic stretching exercise that involves swinging one leg forward and backward while standing on the other leg. This movement helps to improve flexibility and mobility in the hips, which can enhance overall athletic performance. It is often used as part of a warm-up routine before physical activities. To perform leg swings, stand next to a wall or support for balance. Swing one leg forward and backward in a controlled manner, keeping the upper body stable. Aim for a full range of motion without forcing the movement. Repeat on the other leg to ensure balanced flexibility.