Flexibility training involves exercises that improve the range of motion in muscles and joints. This type of training can enhance overall physical performance, reduce the risk of injuries, and promote better posture. Common methods include static stretching, dynamic stretching, and activities like yoga or Pilates. Incorporating flexibility training into a fitness routine can benefit individuals of all ages and fitness levels. It is often recommended to perform flexibility exercises at least two to three times a week. Regular practice can lead to improved muscle elasticity and joint mobility, contributing to overall health and well-being.